10 types you did not know about water and the health benefits of each
Drinking water has many benefits, and what some people don’t know is that water has many types, and although they may seem similar, not all bottled water is of the same quality.
These questions may have come to you before, or that all you know of water types is tap water and water sold in wrapped bottles. We monitor in this report published by the “Times of India” website to identify the types of water.
1- Mineral water
We cannot call water “mineral” unless it comes from a mineral spring to ensure that it contains essential minerals such as calcium, magnesium, sulfur and other other minerals, which have an effective ability to promote digestion and lose excess weight in addition to improving digestive activity and relieving constipation. .
And because it contains calcium by up to 44%, it maintains the health of the heart, blood vessels, and bones, and mineral water is very useful for people with kidney stones because it is rich in calcium and magnesium, which prevent the formation of kidney stones.
2- Tap water
Tap water has its pros and cons, and this depends on where we are. Usually, tap water is fortified with fluoride, which has an effective ability to prevent tooth decay in addition to supplying the body with 10-15% of calcium and 30% of magnesium if 2 liters of water is consumed on a daily basis.
3- Distilled water
Distilled water is boiled for a long period of time and is cooled and condensed in different containers. The production of distilled water requires a long and laborious process. Distilled water has various health benefits because it is considered the purest type of water. Sensitivity.
4- Water wells
Groundwater is an essential source for well water, but this water is not the best option for drinking because it is untreated and contains many harmful microorganisms and parasites and has high levels of acidity, so before drinking well water, one of the purification filters must be used to avoid any negative effects on health.
5- Flavored water
One of the myths spread about flavored water is that it is an alternative to soda, and this is completely wrong. Flavored water is the healthy version of soda, as it does not cause tooth decay like soda drinks because it does not contain carbon materials, but because it contains many artificial sweeteners, it is not recommended to use it as a substitute for water. continuously.
6- Alkaline water
Alkaline water is the one that has higher pH levels than regular water, and this type of water has many benefits, as it contributes to slowing the aging of the body and preventing cancer diseases in addition to its effectiveness in reducing stomach acidity, but it is not recommended to use it for long periods, because it can cause Stomach infections, symptoms of vomiting and nausea.
7 – Tonic water
Tonic water is famous in European countries and India. It is made by adding quinine to the water, which is used to treat malaria in tropical areas.
8- Anti-toxin water
Also known as the “detox” drink, it is one of the most popular drinks in recent times. It consists of slices of some vegetables, fruits, and herbs soaked in cold water. The secret of some preference for this water is not only in its distinctive flavor, but also in its health benefits, as it works on Detoxifies the body and helps reduce fats.
9- Filtered water
To produce this type of water, water purifiers “filter” are used, in which the water passes through membranes that remove some dissolved salts, organic matter, bacteria and other impurities. Despite the increasing promotion of household “filters” in the recent period, it is not It can be relied upon to remove all germs, especially viruses.
10 – distilled water
It is the purest type of water (99.9%), and it is obtained through the distillation process, meaning evaporation of water to rid it of pollutants, but it is not recommended to consume it as it is completely free of healthy salts.